Table of Contents

Preface

Section I: Experiencing Breathwork

Chapter One: Healing Our Disconnections
Chapter Two: Experiencing Breathwork
Chapter Three: The Components of Holotropic Breathwork
Chapter Four: Experiences and Theory: The Grof Maps of Consciousness

Section II: Healing Trauma

Chapter Five: Post-Traumatic Stress
Chapter Six: Childhood Sexual Abuse
Chapter Seven: Addiction Recovery

Section III: Breathwork on Your Own Path

Chapter Eight: Breathwork as Spiritual Practice
Chapter Nine: How to Support Your Own Breathwork Process

Chapter Notes

Appendix A: Systems That Use Accelerated Breathing
Appendix B: Resources
Appendix C: Theoretical Principles of Holotropic Breathwork
Appendix D: Grof Transpersonal Training
Further Reading (Bibliography)

Glossary
Index